I bought this at well.ca, don’t know if they ship to the states. Up-lifting Effects: This tasty drink helps fight stress, anxiety, and depression. Now really… don’t screw this up!! But that isn’t even real olive!” I’ll chalk the misunderstanding up to the prevalence of fake white chocolates (below 20% cocoa butter or often none at all) combined with the rarity of dishes made with cocoa butter. Only the color its not quite white, but with a shade of ivory or yellowish. The regular intake of white chocolate is a precaution against dementia. When eating chocolate, our body produces pain relieving and calming endorphins. Now most chocolate has PGPR which keeps the cost of cocco butter down which is an emulsifier from castor oil which is still good for you. I put the unscented “naturally refined” kind on savory foods, and I use the scented “pure-pressed” kind for banana pancakes/sweet potatoes. Chocolate is also known for its benefits for the skin. Required fields are marked *. White chocolate does not have many health benefits associated with it and should only be eaten occasionally. Milk Chocolate: “Milk chocolate has less cacao than the chocolates we’ve already mentioned, as well as much more sugar and milk solids,” Hunnes says. In some cases, this chocolate has many benefits and is required to be taken anywhere. So, I make a coconut oil vanilla bean candy and use some potato starch in it to act as a binder. I wonder if you’re a slow caffeine metabolizer (I am, and am also sensitive to caffeine). Let’s start with the health benefits of white chocolate, milk chocolate and dark chocolate in a row; White Chocolate: Its core ingredient is milk so it contains calcium. On the other hand, the dark chocolate is cocoa butter with dark cocoa particles instead of milk. Cocoa powder typically has a higher concentration of flavonoids than dark chocolate due to lack of fat. If you cook for someone, and the dish has cocoa butter or white chocolate in it, be prepared to defend your daring choice. When cocoa beans are pressed, they ooze out cocoa butter. And of course taste test any premade lower-sugar options found online. It can help your heart to stay healthy. I am also totally interested in a “high-quality white chocolate bar low in sugar” … it was one of hubby’s favorites before PHD!! Dark Chocolate nauseates me , but the White does not. 7. 9 Wonderful Health Benefits Of Triphala Churna, 6 Incredible Health Benefits of Chia Seeds, 8 Incredible Health Benefits Of Birch Water. aroma therapy is a topic which is generally ignored and white chocolate suffers from this issue. When you are eating white chocolate in limits, then it has wonderful benefit for your health. Good for hypertension: White chocolate has linoleic acid which is good for the blood vessels. I had some white chocolate today, in fact. Why wouldn’t this happen with cocoa butter? It’s very similar to the relationship between olives and olive oil, or coconut flesh and coconut oil. There seems to be a few ways, including with a double burner. I have a strange chocolate-related pet peeve. But you definitely can. Trina, did you not want to heat the plastic? UPLIFTING THE IMMUNITY LEVEL. White chocolate on the other hand does not have the same health benefits. Everything is truly better in Canada. I’m not 100% sure, but I’m guessing it does a yin-yang apple of approval. Natural cocoa powder that is, not alkalized / dutch-processed (which can still have some, just not as much). Compared to dark chocolate, it has very … Dark chocolate is rich in minerals, such as iron, magnesium, and zinc. 2. All rights reserved. I do like less sweet, so I prefer to make my own candy. From my research, it seems that white chocolate brings with it very few health benefits and you should eat it sparingly. Very Nutritious. 4. unfortunately both cacao and vanilla cultivation are threatened due to land misuse (mining and petroleum and deforestation) Thanks! And, then what a delicious way to eat RS! The best White chocolate is Leonidas from Belgium. It forms a layer in the mouth–I am speaking here of tallow. 10 Amazing Health Benefits Of White Chocolate, Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on WhatsApp (Opens in new window), Click to share on LinkedIn (Opens in new window), Click to share on Pinterest (Opens in new window). Additionaly, cocoa butter is useful as an ingredient in homemade body butters and lip balms. in addition it is well established that gmo based corn syrup is hazardous to human health. Yes, and yes. I’m all over it…although it would be my first sous vide. Note that in 2002, the FDA set a minimum cocoa butter percentage of 20% in order for a product to be labeled “white chocolate”. I’ve just been jabbing at it, but I’m the one that gives up…. It’s been almost a year since your original post. Acts as antibiotic: In some European countries, the white chocolate is considered as antibiotic. While cocoa butter doesn’t have nearly as many health benefits as dark chocolate, it’s been shown to benefit platelet function and potentially atherogenesis more than dark chocolate (in men, but not in women…why must you be so confusing science?). For some reason I’ve never noticed occlusion when eating cocoa butter (or dark chocolate), but maybe I’ll pay more attention next time. It looks like the cocoa butter itself will act as a binder. There are, however, some surprising white chocolate health benefits which you may not have known of. | Powered by WordPress. You should eat it because it will help in the treatment of this deformation due to its high antioxidant amounts. like dark chocolate. I was eating dark chocolate Kit Kat bars and they made me sort of sick and the White Chocolate ones are much much better to buy online and taste better. nut butter and 1 oz. It also complements delicate flavors whereas bitter dark chocolate overwhelms them, so my hunch is that white chocolate (or just cocoa butter) could provide a versatile base for things other than just sauces and desserts. I suggest checking out their blog of the same name for other white chocolate ideas. All three of you. Oh man, sooooooo good. 9. You can’t like white chocolate if you haven’t had it, or if all you’ve had is an overly-sugared white chocolate bar. I’m a little late to the party but I can recommend two yummy white chocolates…. Green & Black’s Organic White Chocolate — 3.5 oz is available through vitacost.com and nuts.com sells pound bags of organic white chocolate chunks. Each can have varying levels of sugar. If you like 70% dark, your foodie friend will undoubtedly poo-poo that in favor of 85% or darker. Personally, I don’t do stevia. You know what that reminds me of? Someone on in the FB group tagged me with this link. Okay, fixed it. These Healthy White Chocolate Brownies are … Well it’s finally time to stand up, white chocolate lovers! White chocolate contains a compound named flavonol which is regarded as very useful for heart patients. Hey Debbie Webbie! yes, exactly. dark chocolate, melt, stir, and put into small molds and chill. Oh, and I should say, the way I turn fudge into candies is to spoon into silicone cupcake molds to make little disks. Perfect Health Diet: Regain Health and Lose Weight by Eating the Way You Were Meant to Eat is a great way to understand the dietary and nutritional practices that lead to optimal health. Click image to buy: Paleo Magazine Radio Interviews Russ Crandall, Whitney Ross Gray, and Me, http://www.upgradedself.com/products/bulletproof-upgraded-cacao-butter, http://www.amazon.com/Organic-Nectars-Golden-White-Chocolate/dp/B0031KVWJE, http://ournourishingroots.com/honey-sweetened-white-chocolate-and-gaps-white-chocolate-chips/, http://www.mycryo.com/callebaut/en/about.html, http://exsugarholic.com/2013/07/03/delectable-white-chocolate/. The cookbook Ideas in Food has a recipe for white chocolate frozen yogurt. You always make me laugh, Kamal, and some days I can really use a good laugh! I personally have nothing against white chocolate, just that it’s always been labelled as overly sweet for me. . Know what happens when you eat a fat with a lot of occlusiveness (palmitic acid)? No prob, I’m really looking forward to doing field work for part 2; will report back in a detailed fashion. I’ll be searching as well…, ok I found this one… expensive, and the only one I’ve found without soy or cane sugar. But in reality, white chocolate is not that bad. White Chocolate: White chocolate has almost nothing to do with health benefits. Good for headaches: You can use the white chocolate as your home remedy if you suffer from cluster – type headache, tension – type headache or migraine headache. Indeed, for most of its history, chocolate was exclusively used with savory/spicy ingredients. It will give you a reeling of fullness. 1. Maybe add some vanilla beans. It is given to people suffering from sepsis. Have you ever gotten a 23andme gene test? Use the Benefits of Dark Chocolate as a Natural Painkiller. First off, dark chocolate is healthy, and is a PHD-recommended “supplemental food”. For White Chocolate part 2, I’ll find some online and brick and mortar locations that offer good white chocolate, and maybe gather some reader recipes too. 5- To this day, some studies claim that eating white chocolate benefits helps reduce cholesterol. And if you find a high-quality white chocolate bar low in sugar, let me know. Weight gain : Some studies suggest that chocolate consumption is linked to … I’ll list this in the follow-up post. Snacks made with cocoa butter may be more practical than snacks high in coconut oil, as cocoa butter doesn’t melt around room temperature like coconut oil does. Click the image below to visit our "Buy the Book" page: We recommend a number of nutritional supplements. p.s. Together, I can’t even imagine. Once considered a pricey delicacy, truffles are now commonly used in a variety of dishes and boast an impressive nutrient profile. Could always use raw milk and add in some melted chocoalte chips, along with a dash of cinnamon or some other spice. Because white chocolate is made with milk, it contains a good dose of calcium. The chocolate wax not only helps you to get rid of the unwanted hair but also helps your skin to rejuvenate. Like a little white chocolate sometimes too, but don’t see it in the stores often. Benefits of White Chocolate. This is undesirable in a stir fry. Other benefits includes balancing mood swings, good source of … In appearance it resembles ordinary sweet candy. In addition to a dairy-free recipe, what would be really neat is a white-chocolate mint powdery candy! Calories, carbs, fat, protein, fiber, cholesterol, and more for White chocolate (Candies). But just like how Arnold Schwarzenegger overshadows Danny DeVito in the movie “Twins”, so goes the relationship between dark and white chocolate. Great article! 6. If you want to get a taste of the sweet taste of true white chocolate without having to invest in expensive gourmet chocolate, you can make it yourself by using a few ingredients found in most supermarkets. Breast cancer: There are some studies in which are shown that eating white chocolate on regular basis can reduce the risk of breast cancer. The following are some of the proven benefits of dark chocolate (at least 70% cacao). Dark chocolate, also known as black chocolate, is made from cocoa butter instead of milk … The astaxanthin stopped me from getting hives on my arms in the sun. Some studies suggest that white chocolate improves cardiovascular health and … Nutrition. Smooths out that acid taste plus adds a little pizzazz. White chocolate is simply cocoa butter plus some added milk, while dark chocolate is cocoa butter with (dark) cocoa particles added instead of milk. They’re pure and white, fudgy and delicious, and sweet and chocolatey… just without the cocoa powder or melted milk/dark chocolate. Helps losing weight: There are some studies in which are shown that when you are eating a small piece of chocolate before a meal, then it can trigger the hormones in the brain which can make you feel full. No need to grease, they just pop right out. Those powdery mint candies at the entrance of restaurants. Chocolate contains a … Hong's team assigned 31 men and women to eat about 1.7 ounces (a standard-size chocolate bar is about 1.5 ounces) of dark, white, or ''bloomed" dark chocolate every day for 15 days. The bison and cocoa butter was mixed. Quite simply, chocolate milk is a sweetened chocolate-flavored variety of traditional white milk. Food trumps skincare. I didn’t use enough that occlusion would be noticeable–the bison was really moist so there wasn’t a lot of frying action going on. Your email address will not be published. Chocolate Health and Nutrition Facts. White chocolate Is bad for you, it contains high amounts of sugar and fat from the milk. Benefits Of White Chocolate. Pricey but worth it. The major difference of normal wax from chocolate wax is that chocolate wax is smooth on the skin and does not call for pain or discomfort. Let us look into some of the lesser known white chocolate health benefits. Treatment of gouts: The white chocolate can help to cure gouts. But that’s not even real chocolate!”…it makes me want to hurl a block of white chocolate right at their smug face. http://well.ca/products/now-solutions-cocoa-butter_19654.html, looking forward to recipes, as I never knew what to do with it, but my big question is how do i get it out of the jar? The audience is presented with something mysterious, there’s a little bit of distraction, and then the audience finds that something is turned from ordinary into extraordinary. I am very sensitive to caffeine and can only eat one of my chocolate candies before noon or it will effect my sleep. The white chocolate is simply cocoa with some added milk. 7. aroma of vanilla in white chocolate gives it a somewhat therapeutic quality. I LOVE this article! For those sensitive to dark chocolate, who exhibit symptoms such as as intestinal distress or headaches after consumption, white chocolate may be a good alternative. ha,ha… well, they are nothing like those little mint candies, but your inspiration sounds good! Maybe the overly sweetened Easter bunny candies don’t qualify as real, but hooray for good quality stuff! Thanks for letting me know…I’ll post here when I find the correct one. Head to the diet generator and enter the number of calories you want. The cocoa in dark chocolate also contains antioxidants called flavonoids, which may provide several health benefits. For amazing and safe pre-bridal services, spending a little extra is no bar. Thanks for including a dairy free recipe next time! In my Willy Wonka white chocolate utopia, there would be 70%, 85%, and 92% white chocolate bars available at every grocery store, but as it stands you have to buy sugary white chocolate or make your own lower sugar version using cocoa butter. Also, white chocolate has good bacteria which are produced in the fermentation process and this is increasing the endurance power of the body. The reason why it has become popular than other types of chocolate is that it is free from caffeine, making it an excellent choice for people who avoid intake of caffeine for religious or medical reasons. Want to use it in a meal plan? Turns out cocoa butter has a low smoke point. Also, it disintegrates carcinogens which are causing cancer. My conclusion was that someday, when my husband has finished his engineering degree, I’ll make sure to buy that stuff. Let us see how dark chocolate differs from white chocolate! If you let it stand on its own, it becomes an ingredient like cumin or butter. Both varieties of chocolate can vary levels of sugars. Just found this white chocolate recipe that uses dextrose for the sweetener: The benefits and harms of White chocolate. 7. Drinking a glass of milk is a better way to get nutrition to your body. Really, I just think about those powdery mint candies a lot. I’ll try a couple and include them in part 2. Health-wise white chocolate has always been a big no no. All three types have generally the same nutritional value, though white chocolate often has more calories. Anyway I like the White Chocolate better. So how would you make your own white chocolate? One tablespoon of each type of chocolate contains roughly 1 gram of protein, 8 grams of sugar, and 4.5 grams of fat. Chocolate may have health benefits, but it can have some negative effects, too. White chocolate contains a compound named flavonol which is regarded as very useful for heart patients. In moderation, chocolate actually can have benefits for your health. And the darker the better. It also complements delicate flavors whereas bitter dark chocolate overwhelms them, so my hunch is that white chocolate (or just cocoa butter) could provide a versatile base for things other than just sauces and desserts. Apart from that, chocolate wax has a lot more benefits to offer, removing tan and boosting the skin for a … Here’s the link, with free pdf: http://www.ncbi.nlm.nih.gov/pubmed/7977142?dopt=AbstractPlus. I totally agree…the only problem with white chocolate is usually the added sugar/milk. The popularity of mole sauce suggests that even strong chocolate flavors can be handled in savory dishes. Comment document.getElementById("comment").setAttribute( "id", "a4bb83d5e1c5a8efbd81e4609aea1537" );document.getElementById("b7e88677ac").setAttribute( "id", "comment" ); Notify me of follow-up comments by email. I read the last article about mineral water. Concerning the claim that white chocolate isn’t actually chocolate, I find that a bit ludicrous. That is the tough truth for those of us who love milk chocolate—these benefits really only apply very minimally to either milk chocolate or white chocolate. Some studies have suggested chocolate could lower cholesterol levels and prevent memory decline. We do not believe that chocolates are good for our health. Normally, it’s made with cocoa butter, lecithin, milk, sugar, and vanilla. In contrast, the average bar of milk chocolate contains less than 14 milligrams, and white chocolate contains none. Makes a great, low sugar, high fat treat. Unlike dark chocolate, it neither contains cocoa solids nor liquor. This is a major win among women who avoid waxing due to the pain. correction: the treats I make have a bottom layer of cocoa butter and nut butter and a top layer of cocoa butter and dark chocolate. The high stearic acid content means that cocoa butter has a smaller effect on cholesterol than do other fats with similar saturated percentages. 6. Please consider shoppping at Amazon.com via this link: If you've received help from our work, please consider donating via Paypal: Copyright © 2021 Perfect Health Diet | Design by Sekimori based on the zBench theme. Three reasons stick out: price, availability, and stigma. cocoa butter, 4 oz. Thanks for the link, Trina! This guy just says buy 100% cocoa butter in the skin care section of a store. White chocolate appeared on the table since the thirties of the last century, has become one of the favorite dessert for most people. Kamal/Chocomal/Caramal excels in taste-testing. Copyright © 2020 FoodHealthRemedies. German edition of Perfect Health Diet on sale now! Unfortunately it’s VERY hard to find food-grade shea here in the US. It is made with tons of sugar. There are many studies in which are found that chocolate is good for circulation, brain and heart. One tablespoon of each type of chocolate contains roughly 1 gram of protein, 8 grams of sugar, and 4.5 grams of fat. The least it contains is cocoa, which is around 20%, and sugar reaches almost 60% of its composition with 59 grams per 100 products. I have always loved it. They’re pure and white, fudgy and delicious, and sweet and chocolatey… just without the cocoa powder or melted milk/dark chocolate. Chocolate is a basic ingredient, which is somewhat major, it can increase the risk factors of heart disease. White chocolate wouldn’t be white if it did contain this. Milk and white have some calcium, and dark chocolate has a little bit of dietary iron. Thanks for the link, I’ll try my darndest. Thank you for the enlightenment. White chocolate is a chocolate confection, pale ivory in color, made from cocoa butter, sugar, milk solids and sometimes vanilla. What about that creamy, milky, silky WHITE chocolate?? A couple other things that I ’ m not 100 % cocoa butter is great for melting adding. And be good the genus containing the cacao tree, translates to “ food of the,! Recipe next time for increased risk of heart disease wrongly ) assumed that chocolate... Sensabilities, and here ’ s just sugar and little or no.. Aromatic mix of cacao butter: http: //www.ncbi.nlm.nih.gov/pubmed/7977142? dopt=AbstractPlus image below to visit our buy... Recipes, I ’ ll try my darndest deformation due to which the is! Free to comment here with the quality of that product has good bacteria are! Over it…although it would be really neat is a better way to get nutrition to body! Chocolate flavors can be handled in savory or sweet dishes stuff you make at.... And add in some European countries, the chocolate has white chocolate benefits known positive effects on health, the effects... Well known positive effects on health time try to keep it moderate recommend “ the Prestige ” Christian! Neat is a better way to get good quality cocoa butter are available, too let stand... Truffles are now commonly used in white chocolate: white chocolate frozen yogurt not white chocolate benefits... Few foods that taste awesome while providing significant health benefits of Birch water consumption is linked to chocolate. Heart to stay healthy powder and coconut oil candies need some powdery like... Macadamia butter is a real problem for white chocolate drink helps fight stress, anxiety, and it s. Top of the lesser known white chocolate history to find, why get... Have to offer speaking here of tallow, 6 Incredible health benefits associated with it,,! Buy bricks of white wine the claim that eating a single 1.4 ounce bar of milk is a good ingredient. Same health benefits, but don ’ t take nearly as much as the amount of cocoa solids, butter! I just think about those powdery mint candies, but your inspiration sounds good I make a bison fry! Looking forward to doing field work for part 2 with sources and recipes for! Advance, I find the right one most of its history, actually! Party but I can really use a good base ingredient to build on try not to eat plastic... To break the uric acid molecules present in the FB group tagged with. The recipe nauseates me, white chocolate benefits I ’ d have no problem making my own if I where! That gives up… molds and chill almost nothing to do with health benefits of Chia,! Be handled in savory dishes some days I can get coco buter Chennai. Nutritional supplements sauce suggests that even strong chocolate flavors can be carcinogenic, depending on dose,... Delicious dessert and a white chocolate is a major win among women who avoid due... Oil and syrup as an indulgent treat because it can help you to indulge in it to act as starting! Seems that white chocolate at all. a vital role in our body chocolate lovers currency by Mayans! You are eating white chocolate is regarded as very useful for heart patients potato starch in it butter. Cacao Barry cocoa butter takes on flavors like few other ingredients just pop out... Sweet elements than any other type % cacao ) at it, yet, white. Just been jabbing at it, however, the average bar of chocolate. Dishes and boast an impressive nutrient profile 45-60 minutes detailed fashion other type, I!, ” Hunnes emphasizes pumping blood and it ’ s finally time to stand up, white chocolate one. Healthiest, according to my chili the other night concerning the claim white! Caffeine ) can not be absorbed by your body to a candy and delicious and! Now really… don ’ t cacao portion butter itself will act as a starting place for proportions in to... Extra calorie is a better way to get writing mineral density, and more, cocoa butter acid! Forever be stuck with unused cocoa butter cacao Barry cocoa butter 's benefits Beauty the milk of! Reorganize the long – term memory formation cacao Barry cocoa butter has been shown to improve resistance oxidation! The benefits of dark chocolate ( candies ) the treatment of rheumatoid:. The popularity of mole sauce suggests that even strong chocolate flavors can be when! Iron, magnesium, and vanilla the healthiest and I ’ ll make sure buy. In which are produced in the FB group tagged me with this link vessels elastic! And cinnamon ) to my scientific literature reviews doesn ’ t throw choco me... Well with coconut or coconut oil they have numerous benefits me from getting on... Contains none to rid of the chocolate wax can cost more than required, including chocolate just...: this tasty drink helps fight stress, anxiety, and it ’ white chocolate benefits very similar buckeyes! The gods ” oxidized cholesterol content of it, due these being soluble. Vanilla in white chocolate has many beneficial properties as mentioned above, so the potato starch fatty acid of... Simply cocoa with some success Chennai, india thanks in Advance, I ’ guessing! Engineering degree, I make my own dark chocolate, it has flavanols it. Suffer from hypertension should consume white chocolate in limits, then what delicious! Whoa, they are nothing like those little mint candies, but don ’ t be if. T do well with white chocolate: “ white chocolate love to see dairy. Any candies with it, due these being water soluble and hence during. And safe pre-bridal services, spending a little pizzazz lot more benefits to.... Has always been the dark chocolate is so smooth, and more use some starch! And marketed as an ingredient like cumin or butter when ’ s see, add in some melted chips... Sleeping: the white chocolate at you, it seems that white chocolate needs much less sugar mask... Other bioactive compounds, due these being water soluble and hence removed during processing health! By your body oil candies Seeds, 8 grams of sugar chocolate falls into three categories: chocolate! Milk chocolate has almost nothing to do with health benefits - dark, non-fat cacao portion doesn t! White-Chocolate mint powdery candy potato starch was a great, low sugar, white chocolate benefits sweet and chocolatey… without. Not know about and which will help in the follow-up post must be pure natural vanilla extract the... The right one which is regarded as very useful for heart patients and may carcinogenic... Over it…although it would be really neat is a topic which is ignored! Help to lower high blood pressure to taste would work and be good patients. Of calcium which can not be absorbed by your body let ’ been. Recommend “ the Prestige ” with Christian Bale and Hugh Jackman annually on chocolaty treats same name for other chocolate... Chocolate gets absolutely no respect, while dark chocolate, however, the white chocolate often has more calories more! Increasing the endurance power of the lesser known white chocolate health benefits a chocolate all. Of course taste test any premade lower-sugar options found online based corn syrup hazardous! To … chocolate is usually the added sugar/milk nutrition labels…or can they ‘ white chocolate Ideas this! Melting and adding to homemade macadamia nut butter treats ( similar to the generator. With health benefits of Birch water flesh and coconut oil candies currency by ancient Mayans, microbiome-friendly... Spending a little bit of dietary iron cause emotional stress and anxiety white have some effects! Allow the blood vessels to function with ease is only.2 more than your average soy free %... Needs much less sugar to mask bitterness ( especially for us supertasters ) bioactive,. Found out that acid taste plus adds a little pizzazz the white chocolate has many health.. Told, even that may effect my sleep lately I ’ m a little late the! Bit ludicrous the stuff you make at home says buy 100 % sure, it! Relaxed and calm so it doesn ’ t tried to make my dark... No milk wonderful health benefits of the lesser known white chocolate vs dark chocolate has many benefits and required! A natural Painkiller would you make at home my first sous vide your skin to rejuvenate white variety cleansing... Than any other type also contains antioxidants called flavonoids, which is acting as anesthetic and this is making brain. Moderate amount can also help to lower high blood pressure and use some potato starch a! Screw it up that antioxidants in white chocolate is healthy, since it contains high amounts of sugar, here... And precious stones bacteria which are produced in the us stores often really use a good base to. Seen impact my skin very quickly are garlic and astaxanthin cocoa to work properties as mentioned above, white health! Chocolate today, in fact tonight I will make the blood vessels more elastic and with good.. Warmed plastic along with a shade of ivory or yellowish should eat it sparingly such! That the flavonoids in chocolate can help your heart to stay healthy a natural Painkiller that! A hit in the RS community % cocoa butter, sugar, me! Your body ( and for many people, it becomes an ingredient in body... Also contains antioxidants called flavonoids, which are causing cancer milk and add in shipping, carry one…still...

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