Les Mills Virtual ™ classes are part of the Y’s Group Exercise Program, and are included with Y membership. Introducing the Y’s new group exercise scheduling software that will make class and pool lane registration easier than ever. Participants will be encouraged to work at a level that challenges them giving a great workout. Tai Chi opens joints, relaxes muscles, flexes tendons and ligaments, eases tension, strengthens and energizes the organs, resulting in a healthier body and a stage of relaxation. Building Hours. Schedules Browse Schedules . BOQUA Deep . The Woodlands Family YMCA at Shadowbend Facility Schedules Camp Menu. Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Taking a group class means making new friends and having fun - while gaining strength, endurance, and energy. Doors will open no more than 15 minutes before class begins. Focus on upper-body strength with hand-held weights, and us resistance tubes and a SilverSneakers ball for a low-impact aerobics workout. See Class Types. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. Group Exercise Spinning – Davis and Central. Personal Training is available. Not sure which class to take? Find your Perfect Fit. Work at the Y. Donate/Support the Y … Inspired by traditional ballet, yoga and pilates, each class will focus on your core, glutes, thighs and arms. Members must register for classes online. Group Exercise Classes. The YMCA of Youngstown offers a large variety of Group Fitness classes that are included with your membership. Brenda and John Duncan YMCA . Scroll down this page to view the calendar and reserve your spot. Group Exercise Class Schedule & Reservations YMCA Group Exercise classes are back! HIIT-High Intensity Interval Training has participants working through challenging cardio intervals while actively recovering with strength moves. Welcome to the new and improved YMCA reservation system. Think sculpted abdominals, increased overall core strength and greater flexibility. 508.528.8708. STRONG by Zumba® combines body weight strength training, cardio, and plyometric training moves and syncs them to original music to help push you to the end of every class. Instructors will coach participants through the scientifically proven moves and techniques, pumping out encouragement, motivation, and great movement. The YMCA of Greater Omaha is officially open. Chair support is offerd to safely performa a variety of seated and standing postures designed to increase flexibility, balance and range of movement. This is a great strength and aerobic workout. Sorry, no results were found with your search criteria. Scroll through results. Our YMCA branches offer group exercise classes that can help you reach your wellness goals and are included in your membership. Please note the registration process and schedule/space modifications in compliance with ND Smart Restart guidelines. If there is no "book" button you can assume the class is a drop-in style, or that it does not have capacity limits. The Woodlands Family YMCA at Shadowbend. 651-456-9622. danceFit is a great aerobic workout that puts a dance spin on conventional fitness moves. ${ item.duration_minutes }min. Group Fitness Schedule ... you’re not sure what class you should take or where to start, we’re here to answer all your questions. The YMCA of Greater Omaha is officially open. Get fit, get toned, make friends and have fun. The Woodlands Family YMCA at Shadowbend Trotter Family YMCA Vic Coppinger Family YMCA Weekley Family YMCA Wendel D. Ley Family YMCA Become a Member Join the Y to achieve your goals with a sense of belonging and friendship that's hard to find anywhere else. Based on guidelines from health and government officials, we are offering outside and limited indoor exercise classes at each of our branches, by reservation only. DAVIS FAMILY YMCA. You may have to create a free account if this is your first time using our reservation system. Find group fitness class schedules and exercise programs available at the Decatur Family YMCA. CLICK HERE for some helpful FAQs you may have when making your group exercise class reservations. Locker rooms are open. The YMCA of Greater Omaha is officially open. Group Exercise / Virtual Class schedules are programmed by each facility can be found under the “Schedules and Downloads” tab on each center’s web page. Join one of our group exercise classes today and discover the power of a healthy lifestyle. Class can consist of interval work, hill climbs, flat road drills, along with other terrain. Welcome Back to the Y! This class combines muscle toning, stretching, low impact cardio dance using a ball, core exercise and balance training. FIERCE combines cardio intervals set to a Tabata-inspired timer and strength training moves to provide you with a challenging workout. You’ll have access to these and hundreds of other classes with your YMCA membership. YMCA Group Fitness classes are back at all locations. To view the schedule of in-person classes at YMCA Bethesda-Chevy Chase, please visit this page . We are your local … Find the right class for you and show up ready to work out. Eagan YMCA. We’re excited to offer more ways for you to continue your fitness journey! Greater Peoria Family YMCA 7000 North Fleming Lane Peoria, IL 61614 Phone: 309.692.7631 Fax: 309.692.4892 PDF Schedules by location. All fitness levels welcome. From low-impact exercise, stretching and strength training to indoor cycling, water exercise, and yoga, the Y offers group exercise classes to suit every age, interest, and ability level. Deep Water Workout This moderate to high intensity aerobic workout takes place in the deep end of the pool. SilverSneakers® Splash Jump in for a fun, shallow-water class that improves agility, flexibility, and endurance. Athletic cardio moves that can be modified for any fitness level will let you work at the intensity that is right for you. This class will improve participants overall fitness, agility, speed and athleticism in the high intensity class. No swimming ability is required and a SilverSneakers kick board or other aquatic equipment is used to improve strength, balance and coordination. All members will be required to sign a waiver when they check into the branch. Group Exercise. Sign up for our email newsletter to stay informed about the YMCA of Central New Mexico! An active full-facility membership (for ages 18+) or Silver Sneakers membership (excludes lap lane booking) is required to participate in these programs. The YMCA is Open! You may need to create a new account. For easy access to this schedule while you're on the go, download our mobile app! Kids on the Move  uses drills, games and a variety of sports inspired activities to make moving fun for kids. Check out class schedules offered by your branch below. A chair is used for support. Please note that you will need to reserve your spot in class prior Refine results YMCA offers fitness centers, gyms, sports & recreation centers for families, senior citizens and children of all age groups in Las Vegas, Nevada. Group Exercise Schedule. Blaisdell YMCA - South Minneapolis. Mixxedfit® uses current radio hits to inspire fun dance moves combined with boot camp style toning moves to create a great workout. BODYATTACK®  caters to anyone, using instructor-led options. If you’re not sure what class you should take or where to start, we’re here to answer all your questions. For a more active life contact us … Chair Yoga This class offers the benefits of yoga with the stability of a chair. Thank you for your patience as we reopen our Y facilities! Appropriate for all fitness levels. Cycling to water aerobics. If this is your first time using our online schedules platform, you’ll be prompted to create a login. Address. 20/20/20-20 minutes of cardio, weights, and abs/core each! ${ getFiltersCounter('locations') }, Location${ getFiltersCounter('locations') }, Category${ getFiltersCounter('categories') }, ${ item.duration_hours }h Y Members are encouraged to utilize our reservation system, Appointment King, to participate in a Group Exercise class. View our Group Exercise Classes Guide to learn more about the different types of classes the Y has to offer across our 14 Middle Tennessee locations. YMCA Group Fitness. JOIN NOW. OWLS Older, Wiser, Livelier, Swimmers is a volunteer class that is a fun lively workout that increases cardiovascular endurance. 3610 Michelle Witmer Memorial Drive, Suite 100 New Berlin, WI 53151 262-330-5199 . Find group fitness class schedules and exercise programs available at your local YMCA. Litehouse YMCA in Sandpoint, ID remains OPEN with normal hours and accessibility. This class will leave you feeling sweaty and stronger. SAFE AND IN SHAPE. For a more active life contact us … Group fitness classes are now running on site! Much of the music used in this class is Latin-rhythm inspired. Each class will blend a variety of movements to focus on overall body strength. Membership Corporate Membership. Bring a towel and a water bottle. Please use filter options to select from locations, classes, instructors or schedules and click search. Barre Fusion An athletic blend of Barre, Pilates, Yoga, and so much more. Breadcrumb Home Please read the updated requirements. Zumba® Gold Toning blends the Zumba® party you love at a slower pace with a redefining total body workout using Zumba® Toning Sticks to shake up those muscles. Gym Schedule. It improves the circulation of blood and brings about a balance of “chi‟ (vital energy) around the body. No need to register in advance. You will sweat, squat, and pound your way through this energetic class. YGWC ASSOCIATION OFFICES. Restorative breathing exercises and fnal relaxation will promote stress reduction and mental clarity. GROUP EXERCISE SCHEDULES . Aquatics; Cardio Classes; Indoor Cycling; Martial Arts; Mind & Body; Specialty Formats; Strength Training; Personal Training. Group Exercise Search YMCA 360: ON DEMAND VIDEOS Enjoy a variety of lower intensity classes similar to our Sculpt & Tone and CardioStrength classes as well as a variety of slow flow yoga classes. 9800 Hastings Drive, Silver Spring, MD 20901 Contact (301) 585-2120 [email protected] Today's Hours Wednesday See Below All Hours. Group Exercise – COVID 19 Safety Protocol Registration is required to attend all group exercise classes. Ryan Family YMCA. Eastside YMCA. Downtown. Conroe Family YMCA . Schedules; Group Exercise Back to All Locations. Alief Family YMCA . Location . YMCA of Greater Omaha is a 501(c)(3) not-for-profit EIN 47-0376586, Page ${ currentPage } of ${ getTotalPages() }. Search “Tampa Metro YMCA” from the App Store and Google Play. Join one of our group exercise classes today and discover the power of a healthy lifestyle. It combines athletic movements like running, lunging, and jumping with strength exercises such as push-ups and squats. Zumba Kids®  encourages a healthy lifestyles by making fitness fun. *No guest passes are being sold at this time. Program Information. Information/Policies. Airport Area YMCA. This class is ideal for students of all levels who are particularly tight or recovering from injuries. From Yoga to Zumba. Yoga In this class the instructor will skillfully and gently guide participants through yoga postures for improved strength, balance and flexibility. Add to those hundreds of group exercise classes, aquatic fitness classes, programs and events and you have got the YMCA of Montgomery. This program is held in our warm-water zero-depth-entry pool. How to Reserve a Class. Group Exercise We are proud to offer a broad selection of in-person, pre-recorded and live online services to support the health and well-being for active YMCA members in our branch community. Participants need to be comfortable in the water but will not be working in the deep end. BODYPUMP®  is a barbell class based on THE REP EFFECT, a proven formula that exhausts muscles using light weights and high repetitions, to sculpt, tone, and strengthen the entire body. Take a look at the schedule below and click on “sign-up” next to the class you plan on attending. 6145 Shadowbend Place, The Woodlands, 77381 | 281-367-9622 | TODAY'S BUILDING HOURS: Hours: 5 am - 8 pm. What are you waiting for? YMCA Group Fitness. Find group fitness class schedules and exercise programs available at your local YMCA. A choreographed program that combines the elements of Yoga and Pilates with energy, power and rhythm. Balance & Flex Together/Group Centergy. YMCA Group Fitness classes are back at all locations. Information and schedules for Group Exercise, pool and gyms at the Andover/North Andover, Lawrence and Methuen YMCAs. Strength Training. ${ item.duration_minutes }min, ${ item.duration_hours }h The YMCA of Lincoln offers a wide array of group exercise classes that are FREE for Y Members including cycling, kickboxing, yoga, Pilates, Zumba®, and more. Dance experience NOT required. If a branch is showing an outdated schedule, then either the amenity or program is not yet open, or that program is not currently being offered. YMCA Silver Spring. Southeast Volusia YMCA. And with all group exercise classes offered FREE to YMCA members, you can try everything at all our 10 YMCA locations! The YMCA definitely has a variety of group exercise classes and programs. You do not need to know how to swim. If you’re having trouble viewing this schedule, please click here. Please read below for some important information about Group Fitness as it returns to the branches. YMCA … Turbo Kick® combines kickboxing, HIIT Training, and body weight exercises to give you a great workout. Group fitness classes are now running on site! Our group exercise calendar lets you add your favorite classes to your own Google Calendar! Join Y Las Vegas today!. From Aerobics, to Bootcamp, Yoga and Zumba, the Y offers hundreds of Group Exercise classes each week where you can get fit in a supportive group setting. This fun, challenging class is designed for all fitness levels. In order for us to properly follow social distancing guidelines recommended by the CDC, we ask that you please register for all group exercise classes in advance. This class is designed to bring you the best all over body workout while moving to a mix of old-school jams and the latest chart-topping hits to get your heart pumping. Reservations are required for all reopening programs including Pool Lap Lanes, Group Fitness Classes, Pickleball, and Y@Home Live Classes on Zoom. Schedules & Reservations Membership Join Our Team YMCA of Greater Houston ... Reservations are required for group exercise classes and lap swimming to maintain our members' health and safety. Mats and towels will not be available. Total Toning uses a variety of equipment to strengthen and tone the entire body. Click Reserve a Spot and you’re all set. Leadership Team. Switch to Bardmoor Y Browse the schedule by date and time, or use the drop down menus to narrow the search by area, time, type, class or instructor. Filter options to find the class you want. Having trouble logging in? Holiday Hours. Click Here for the "Reserve Your Spot" Tutorial. INVENSYS FOXBORO BRANCH: 67 Mechanic Street Foxboro, MA 02035. Farmington Valley. Scroll down to Schedules and click Group Exercise. Make reservations via the MINDBODY app, available on the App Store and Google Play, or browse and register for classes here. Water walking utilizes movements that increase flexibility, muscle strength, and endurance. We are your local … Group Exercise Classes; Personal Training; Virtual & HTX+; ForeverWell; Weight Loss & Wellness; Swimming Swim Lessons; Swim Team; Drowning Elimination; Lifeguard Certification and Training; Youth and Family Youth Sports; Youth Sports Basics; Adaptive Sports; Enrichment; Martial Arts; Locations Schedules & Reservations Membership Join Our Team YMCA of Greater Houston. Class registration is restricted to active members of the YMCA of Metropolitan Milwaukee. Y members can attend a variety of free fitness classes—categories include cardio, dance, strength, yoga and water exercise. Our YMCA group exercise classes are designed to encourage camaraderie and help people of all ages and fitness levels achieve their wellness goals. Pickleball Schedule (Spears) Basketball Court Reservation Schedule. Participants get their whole bodies fit and strong, burn massive calories, relieve stress, feel empowered and have a blast. POUND® class instructs participants to use drumsticks to create a fun, energizing workout that combines cardio conditioning, body-weight strength training, with yoga and pilates-inspired movements. Flotation belts or noodles will be used. Total Body Conditioning (TBC)-Participants can expect intervals of high intensity cardio and strength training to create a fitness training experience. View all hours. Tai Chi  generates and circulates vital energy around the body by following certain principles of movement, posture and breathing. We have classes to meet every level, every schedule… Step Interval utilizes a platform bench for cardiovascular interval conditioning and free weights or resistance tubing to strengthen and tone. ... Not sure which class to take? This workout requires no equipment. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. The First Coast YMCA offers hundreds of free group exercise and water fitness classes at our locations. Thanks and we hope to see you back in class very soon! No walk-ins will be accepted. Horn Family YMCA Group Exercise Schedule – January 2021. Choose your location and see the group exercise schedule for a class that you would be interested in joining in on. ATTENTION MEMBERS: To view our group exercise schedules and to make a reservation, please click here. '. Simply select the day you want and view the daily schedule for the branch. A chair is used for support. Aqua Zumba® blends the fun of a Zumba® class with the low-impact environment of the water to create a fun, high-energy class. CLICK HERE TO RESERVE YOUR SPOT After clicking the button, choose your location > find your class > click "Sign Up." Group Exercise Classes Fitness is more fun in a group! To view the schedule of in-person classes at YMCA Anthony Bowen, please visit this page . Schedules. Schedules Benjamin Harrison YMCA Programs & Activities The Y offers a wide variety of exercise classes, which are FREE for members. Group Exercise, Activities, Classes, and Events schedule are all listed below. Aqua Interval  incorporates elements of cardio and strength training. Locker rooms and showers are now available. Our hours of operation have changed. BODYVIVE 3.1®  is the ultimate fitness combination with three workouts in one: cardio, strength and core training. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. Wibits Aquatics Schedule. Netpulse Inc. FREE - … Association Offices. Group fitness classes are temporarily members only* Heres how to register with GroupExPro: 1. As part of its commitment to family fun, Wibits have been added to provide to our aquatics programming so that our families in the community to be physically active together. As a Y member, you have complete access to all of our Group Exercise classes. Group Exercise Schedules . Downloadable Schedules. The YMCA is a 501(c)(3) not-for-profit social services organization dedicated to Youth Development, Healthy Living and Social Responsibility. Downtown YMCA. Please bring your own towel until that service returns. As a member of the Y, you can find the perfect group exercise class for you, including Zumba, Pilates, aqua classes, and yoga, just to name a few! Our partner MotionVibe has created a more robust experience with many more features […] The Y's Group Exercise instructors are highly-trained to provide safe and effective exercise … Monday-Friday: See Below ; Saturday: See Below ; Sunday: See Below ; About This Y. Zumba® Gold–This class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. The YMCA of Greater Hartford is a charitable association open to all and committed to helping people develop their fullest potential in spirit, mind and body. Warmth, buoyancy, and potential restrictive properties of the Program Pool water can help decrease pain and/or stiffness and improve joint flexibility. Wilson-Gray. You're viewing the group exercise schedule for Jim & Heather Gills Y. The YMCA is Open! Not sure what exercise class to attend- view our class descriptions.Select your location below for a listing of their classes or use the links below to download our app. William M. McDonald YMCA Find Your Group Exercise Schedule. SCHEDULES JOIN US At the Y, your membership means more with access to the largest network of healthy living centers, swimming pools, gymnasiums and childwatch services at the YMCA. 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